Prime Cut

Prime Cut
Prime Cut

October 26, 2026

Honey-Garlic Surprise Steak

Honey-Garlic Surprise Steak

Honey-Garlic Surprise Steak

Ingredients

  • 1 Surprise Steak
  • 1 tablespoon canola or vegetable oil
  • ½ teaspoon coarse salt
  • ¼ teaspoon black pepper
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced or crushed

Instructions

  1. Prepare the Steak: Remove the steak from the refrigerator and leave it at room temperature for 20–30 minutes. Pat dry thoroughly with paper towels.
  2. Season: Rub the steak all over with the oil, then season both sides evenly with salt and black pepper.
  3. Make the Sauce: In a small bowl, mix the honey, soy sauce, and garlic until well combined.
  4. Heat the Pan: Heat a heavy-based skillet or cast-iron pan over medium-high heat for 2–3 minutes, until very hot.
  5. Sear the Steak: Place the steak in the hot pan and cook without moving it for 4–5 minutes, until a deep golden-brown crust forms.
  6. Flip and Glaze: Turn the steak over and pour the honey-garlic sauce into the pan. As the sauce bubbles and thickens, spoon it continuously over the steak. Cook for a further 3–4 minutes, or until the steak is cooked to your liking and coated in a glossy glaze.
  7. Rest and Serve: Transfer the steak to a cutting board and allow it to rest for 5–8 minutes. Slice thinly across the grain and spoon the remaining pan sauce over the top before serving.

View recipe
Prime Bites Salad

Prime Bites Salad

Prime Bites Salad

Ingredients

  • 1 bag of mixed leaves
  • 1 avocado, cubed
  • 1 cup of cherry tomatoes, sliced in half
  • 3 sliced fresh mushrooms
  • ½ cup of shredded red cabbage
  • ½ cup of spring onion, thinly sliced
  • 1 cup of Prime Bites for topping
  • 1 cup mayo
  • 1 garlic, minced
  • 1 tsp of black pepper
  • 1 tsp of salt
  • 1 tsp of honey
  • 1 tbsp of lemon juice

Instructions

  1. Wash and prepare all vegetables, then add to a bowl.
  2. Mix mayo, garlic, salt, pepper, honey, and lemon juice for the dressing.
  3. Add the dressing to the salad and toss gently.
  4. Heat 1 tbsp oil in a pan on low heat. Fry the Prime Bites until golden brown and crispy.
  5. Remove and allow the Prime Bites to cool completely.
  6. Top the salad with the cooled Prime Bites and serve.

View recipe
3 Way Chicken Wings Recipe

3 Way Chicken Wings Recipe

3 Way Chicken Wings Recipe

Ingredients

  • 1.25 kg chicken wings
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp black pepper

BBQ Sauce

  • 5 tbsp BBQ sauce

Sweet Chilli Sauce

  • 5 tbsp sweet chilli sauce

Spicy Honey Sauce

  • 4 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp hot chilli sauce
  • 1 garlic clove, crushed

Instructions

  1. Preheat the oven to 220°C (200°C fan). Pat the chicken wings dry, then toss with the oil, salt, garlic powder, paprika and black pepper.
  2. Arrange the wings on a lined baking tray in a single layer. Bake for 40–45 minutes, turning halfway, until golden, crispy and cooked through.
  3. Mix the honey, soy sauce, chilli sauce and garlic in a small saucepan. Simmer gently for 2–3 minutes until slightly thickened.
  4. Divide the cooked wings into three equal portions.
  5. Toss one portion with BBQ sauce, one with sweet chilli sauce and one with the spicy honey sauce.
  6. Return the wings to the oven for 5 minutes to let the sauces glaze the wings.
  7. Serve hot with your choice of sides.

View recipe